A gentle nudge at the notch
A subtle animated alert gives you a heads-up without taking focus away from your work.
A quiet posture reminder for Mac
Don't Slouch!Let's not hurt your back
Download itsmyback for Mac
One-time purchasemacOS 14+
FinderFileEditViewGoWindowHelp
Tue 9:41 AM
Back to
comfortable.
comfortable.
itsmybackCamera on
Looking good
Small adjustments make a difference.
Your posture signalExample data
Time for a posture reset
Interactive preview. No camera access.
A little more at ease, all day.
A small reminder that respects your attention.
Your reminders, your rules
Adjust sensitivity and reminder spacing. Choose notch alerts, system notifications, or sound—and pause monitoring whenever you need.
A little perspective on your day
See a simple summary of tracked upright and slouching time. Your history stays on your Mac, with control over what you keep.
At home in your menu bar
Check your status, adjust your preferences, and get back to what you were doing.
Your camera helps you.Your footage stays with you.
Camera access deserves a clear explanation. ItsMyBack processes camera frames on your Mac to check for changes in head position. It doesn’t record video or upload camera footage.
Read the privacy detailsProcessed on-device
Camera frames are analyzed locally using Apple Vision.
No account required
Get started without signing up or connecting a profile.
You’re in control
Explicitly enable camera access, pause monitoring, and manage your locally stored history.
Back to comfortable. Back to you.
A small Mac utility for a gentler workday.
- Local camera processing
- Gentle, adjustable reminders
- Seven-day posture history
- macOS 14+ · Apple Silicon & Intel
$14once
- Includes one year of updates.
- Refunds within 7 days of purchase.
- One Time Purchase.
Checkout handled by DodoPayments.
FAQ
A few good questions.
Clear answers for a calmer way to work.
No. Camera frames are analyzed locally on your Mac and discarded. itsmyback does not record video or upload camera frames.
A small reminder.A little more room to breathe.
Get itsmyback for Mac
macOS 14 or later. Built for your workday.